1. Have a go-to recipe for a single chocolate chip cookie. My favorite is  here  with a few tweaks. 2. Have a work-out you love. This may ...

  Y'all, I just got back from Miami annnnd just in time for a tropical storm. And a boil water advisory for my neighborhood. Seriously,...

Let's take a minute to talk about this new exercise class I've been taking. By "I've been taking", I mean I've ...

Let's talk breakfast. It's kind of my favorite meal. Y'know, besides dessert. That counts as a meal right? (I mean it shoul...

Some of the things I've done and found the last 3 months... First things first. I ran a 10K!!!! Like the whole thing. Like UP the...

Today I took a drive through the back roads of South Carolina, going from Charleston to Columbia. It took me longer than driving on 26 wo...